How How to target lower chest and upper abs can Save You Time, Stress, and Money.
Lie deal with up on the ground with a single leg bent and foot flat on the ground while another leg is straight. Place both equally of your fingers at the rear of the tiny of the again to take care of your lower again’s normal curve.Start off in a plank placement on your elbows. Clench your fists challenging and pull your shoulders down and again